The Commodification of Breath: Parsing Fact from Fiction in the Gilded Age of Breathwork and Breathing Influencers
AASP
JUNE 26, 2025
Let your chest move naturally as a byproduct of belly movement. Techniques like "hypoventilation training" (breathing less air on purpose during exercise) and repeated sprint training with short breath-holds after exhaling may help athletes improve their anaerobic fitness (e.g., Biological psychology, 170, 108313. Woorons et al.,
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