PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

Strength 52

Strength Muscle Strength High School Flexibility 52

Designs for Health

FEBRUARY 6, 2023

Research suggests that optimal nervous system function is dependent on magnesium. Supplementation with magnesium was also shown to help support exercise-related fatigue and muscle strength. Preclinical studies have observed increases in nitric oxide production in the presence of magnesium deficiencies.

Nervous system 145

Nervous system Muscle Strength Coordination Assessment 145

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119