Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
PLT4M
NOVEMBER 21, 2023
There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.
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Designs for Health
AUGUST 14, 2023
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). A total of 13 studies involving 249 participants were included in the review.
Designs for Health
MAY 18, 2023
The potential ability to promote muscle synthesis may be clinically relevant to two large population groups: aging individuals and athletes. The natural aging process is associated with decreased muscle mass, strength, and functionality; supporting muscle mass is vital for healthy aging.
The Sporting
JANUARY 1, 2023
The Best 15 Resistance Band Exercises for building muscle in your Chest Many of us want to have a bigger, more muscular chest and we'd like to have defined pecs that really enhance our self-esteem, but can we do it with resistance bands? Chest exercise , however, is not as easy as it appears.
Physical Education Ideas
JUNE 15, 2019
When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?
Designs for Health
MAY 4, 2023
Human studies suggest proper magnesium status may improve performance parameters in both aerobic and anaerobic exercises and significantly reduce muscle soreness and perceived exertion and recovery. Magnesium may help mitigate muscle fatigue. Unfortunately, magnesium insufficiency is common in the U.S.
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