PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School 52

High School Schooling Strength Conditioning 52

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education 52

Physical Education Fitness Fitness Education 52

PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. But what is health and wellness? In short, health is the goal, and wellness is the means to achieving it.

Wellness 52

Wellness Health Obesity Physical Education 52

Gopher PE

MAY 10, 2022

The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Description of the Circuit: Toe Touches: Starting at the way back, students use the STEPerfect Fitness Steps and alternate toe touches.

High School 52

High School Cardio PE Agility 52

SHAPE America

NOVEMBER 3, 2022

Read on for an overview of what you can expect to see in the updated USA Lacrosse curriculum, as well as tips for modifying the rules, equipment, environment, and learning strategies as needed in your PE classes. With the Lacrosse in Schools document, you can do the same. What’s New in the USA Lacrosse PE Curriculum.

Physical Education 401

Physical Education Teaching Teaching Education 401

Stanford Childrens

AUGUST 22, 2023

To that end, our team, in collaboration with Stanford University’s design school recently held a workshop on social media and youth mental health in which local high school and college students participated as panel speakers and contributors.

Wellness 97

Wellness Health Motivation High School 97

Active Schools Us

APRIL 21, 2023

Sports activities are more than just sources of entertainment in schools. Unfortunately, the Aspen Institute reports that less than 4 in 10 high school students participate in sports, and fewer than 25 percent of students meet the recommended level of regular physical activity. Academics can be stressful for many students.

Sports 130

Sports Sports Sport Schooling 130

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​

PE 105

PE Motor Skills Physical Education Assessment 105

PLT4M

AUGUST 15, 2023

At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.

Physical Education 97

Physical Education PE Education Education 97

PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. Statistics about the current state of child wellness.

Physical Education 52

Physical Education Education Education High School 52

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.

Physical Education 98

Physical Education Health Education Education 98

PLT4M

SEPTEMBER 8, 2022

Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness. Is Physical Education Required?

Physical Education 119

Physical Education Education Education Elementary School 119

Slow Chat PE

JUNE 2, 2023

In this pursuit, introspection becomes a powerful tool to examine our beliefs and behaviors, and how well they align with each other. Notably, we observe positive shifts in areas such as elementary school fitness testing, the reconsideration of dodgeball, and the adoption of skills-based health education.

Schooling 189

Schooling Elementary School Physical Education High School 189

Physical Education Update

DECEMBER 19, 2022

The Ohio legislature, which currently requires only one-half of a PE unit for high school, has further softened this requirement by allowing school districts to waive the PE requirement for students who participate in two years of varsity sport, cheerleading…or band! billion per year!!!

Physical Education 130

Physical Education Education Education Nutrition 130

Heartzones

DECEMBER 6, 2023

” ~ Rick Wank, PE Teacher at Milford High School What was your first experience with Physical Education technology? I can walk right up to a student I notice who isn’t in the fit zone and address that. school budget. ” Lauren Leege, school social worker for Huron Valley Public Schools “.

Schooling 52

Schooling High School Teacher Physical Education 52

PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Incorporating sleep lesson plans into PE and health is also a natural fit.

Immune system 105

Immune system Physiology High School Physical Education 105

SHAPE America

MARCH 24, 2022

exclaims the student who threw the disc, looking pleased as well. There are always adjustments that can be made for improvement, but the lesson is going well. Standards throughout the educational systems around the world are changing to fit the needs and lives of our new generation of students. Great catch!” You Have a Voice.

Physical Education 221

Physical Education PE Elementary Movement 221

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. That doesn’t mean the Crusaders are unworthy of acclaim. “I

Wellness 52

Wellness High School Coaching Sports 52

PLT4M

SEPTEMBER 6, 2022

These include enhanced concentration and attention as well as improved classroom behavor. Even though it is widely accepted that 60 minutes a day of physical activity helps elementary school students all the way through high school students, only one-quarter of this group is actually getting the recommended amount of physical activity. .

Academics 98

Academics Physical Activity Elementary School Physical Education 98

PLT4M

JULY 27, 2022

At PLT4M, we wholeheartedly believe in the power of physical education, health, and wellness for students. Horn delivers a provocative and eye-opening call to action for the overthrow of an education system that is not working well for any of its students. As Chapter 5 discusses, fitness, for example, helps prime students for learning.

Physical Education 96

Physical Education Fitness Fitness High School 96

PLT4M

DECEMBER 15, 2022

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.” At every grade level, PE lesson plans can provide students in physical education class opportunities to develop lifelong fitness, health, and wellness skills.

PE 52

PE Middle School Motor Skills PE Teacher 52

PLT4M

NOVEMBER 14, 2023

In the forward of the framework, the document states, “High-quality, standards-based physical education instruction helps students learn not only the skills and knowledge to be physically fit and active, it also gives them the confidence and positive attitude necessary to participate in physical activities.”

PE 52

PE Physical Fitness Physical Education Biomechanics 52

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs. More on this later.) 3.

Strength 52

Strength Conditioning High School Agility 52

PLT4M

APRIL 26, 2023

Physical activity and fitness improve physical, emotional, social, and emotional well-being. But in practice, we struggle to prioritize our health and wellness as a society. Over 1,000 schools nationwide are utilizing PLT4M for middle and high school physical education.

Physical Education 52

Physical Education Education Education Dance 52

SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Create a Black History Fitness Trail.

Physical Education 221

Physical Education Health Education Education 221

PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt!

High School 52

High School Strength Conditioning PE Teacher 52

PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

PE 52

PE High School Physical Education Strength 52

The Sporting

AUGUST 15, 2022

They both went straight from high school to the pros. Those who hold that view in a sense have “won”, as the NBA has banned the practice of players going straight from high school to the league. Once Malone entered high school, he led Saint Petersburg to two state championships and put them on a 50 game winning streak.

High School 97

High School Schooling Fitness Fitness 97

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Let’s look at another example.

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MARCH 3, 2023

No matter what type of school students are enrolled in, children of all ages need physical activity and physical education. The CDC recommends 60 minutes of activity because of the well-documented benefits of physical activity on physical health and mental health. Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52

Stanford Childrens

MAY 15, 2024

It boded well for medical school.” They lived a middle-class lifestyle, and she attended high school in Highland Park—an inner-city school with plenty of diversity. Yet by the time I finished high school, I couldn’t wait to get off the island.” Lo and her siblings worked in the restaurant growing up.

High School 91

High School Schooling Middle School Health 91

PLT4M

JULY 21, 2023

In this article, we set out to provide actionable steps to ensure school districts’ physical education classes serve students’ needs and improve health and wellness. In addition, we offer ideas and insights for physical education teachers looking to enhance a quality program at their schools. More on that later!

Physical Education 52

Physical Education Education Education Assessment 52

PLT4M

JULY 15, 2022

We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Then we went back to school. Quickly the benefits of physical activity in schools took a back seat. Free Fitness Lessons For P.E. Get Access Here.

Physical Activity 52

Physical Activity Schooling Physical Education Academics 52

PLT4M

NOVEMBER 9, 2022

And on top of that, we are tasked with teaching certain components of health and wellness.” ” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. Free Fitness Lessons For P.E.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

FEBRUARY 21, 2024

Assessment Tools – The tools and best practices to evaluate student learning in different forms, from physical literacy to physical fitness. For example, PE teachers might be looking for fun fitness challenges only to find instructors and coaches that are anything but appropriate for students.

Physical Education 52

Physical Education Teacher Education Education 52

PLT4M

MARCH 24, 2023

For example, Judd Hunter is a PE teacher at Arlington High School in Washington. By teaching them how to use an app to improve their physical fitness, they learn that the phone is more than just a way to text friends and scroll social media. Instead, they are general fitness apps for individuals of all ages.

Phys Ed 52

Phys Ed PE Teacher Physical Education High School 52

PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength 52

Strength Conditioning High School PE Teacher 52