The Art of Breath Control: Harnessing the Benefits of Kapalbhati
The Sporting
JULY 28, 2023
All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness. Read more training tips on our fitness blog
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