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GABA, Tyrosine, and Taurine: Amino Acids to Support a Healthy Mood

Designs for Health

GABA is a non-protein amino acid that acts as the primary inhibitory neurotransmitter in the brain and central nervous system. It has many physiological actions in the body including supporting mitochondrial function, antioxidative status, cellular calcium levels, and membrane stability.

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Sports and Stimulants: A Brief History

The Sporting

But perhaps none is as bizarre as a favorite of bike racers and marathoners of the early 1900s: strychnine, a powerful stimulant to the central nervous system, unless you take too much, in which case it can stimulate you half way to heaven. It dilates coronary vessels and stimulates the central nervous system and respiratory center.

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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness.

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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently.

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Measuring Sleep to Help Manage Athletic Performance

First Beat

Sleep plays a vital role in recovery both physiologically and psychologically. It could be that poor sleep is leading to a delay in restorative sleep, which would be shown by the athlete staying in a state of stress (sympathetic nervous system dominance) after falling asleep. So, what does the analysis show you?

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Health Education Lesson Plans

PLT4M

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Food provides energy to think, breathe, grow, move, repair, and heal. Annual Review of Immunology, 37, 293-322.