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A Guide to Rhythmic Gymnastics in the UK

The Sporting

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. The UK has a rich history in rhythmic gymnastics, with a strong tradition of excellence in competition and performance.

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Adapted Physical Education – The Call For Inclusion

PLT4M

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education.

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Types of Martial Arts: With Explanations

The Sporting

Karate A Japanese martial art that originated in Okinawa and places an emphasis on striking techniques, including punching, kicking, kneeing and elbowing, as well as open-handed ones like knife-hands (karate chop). The martial art of krav maga is not governed by any set of regulations and is not recognised by any official sports organisation.