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A Guide to Rhythmic Gymnastics in the UK

The Sporting

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. The UK has a rich history in rhythmic gymnastics, with a strong tradition of excellence in competition and performance.

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Adapted Physical Education – The Call For Inclusion

PLT4M

This blog article highlights the importance of inclusion and provides strategies to promote access and participation of people with disabilities during physical activity programs to enhance the health and wellness of people with disabilities. Youth participating in a virtual fitness class at home. Ready to Learn More?

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Types of Martial Arts: With Explanations

The Sporting

The martial art of krav maga is not governed by any set of regulations and is not recognised by any official sports organisation. People study Muay Thai for a variety of reasons besides competition, including self-defense, physical fitness and personal development.