PLT4M

JUNE 19, 2025

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. The Bigger Picture Low activity isn’t just a health concern—it impacts academic achievement, mental health, and overall student well-being. PE teachers can’t do it alone.

High School

PLT4M

JULY 25, 2025

From foundational movement to advanced fitness, our programs are structured, flexible, and student-centered. Beyond physical skills, elementary PE encourages social development. A quality elementary PE curriculum balances skill development, physical fitness education, and play.

Motor Skills

The Sporting

SEPTEMBER 29, 2023

Swimming Swimming is great for an all-body workout This sport is low-impact so it’s gentle on your joints Improve your heart health and cardio fitness with a swim in the pool As an activity, swimming requires your upper and lower body muscles to work together, which makes it ideal as a fitness replacement.

Fitness

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Ready to WOW your Admins?

Fitness

PLT4M

MARCH 6, 2023

Martínez explores and expands on adapted physical education and physical activity and offers practical insights for schools and communities. About The Author : Alex X. He specializes in creating training and physical resources for physical education teachers to promote the inclusion of students with disabilities.

Physical Education

Skillastics

APRIL 10, 2022

These consequences are having more far-reaching effects than we realized for our mental and physical well-being. Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE.

Immune system

Montessori Physical Education

FEBRUARY 5, 2023

That was until it was time for the Presidential Fitness Test. Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. Then it was the week of doom.

PE