Physical Education Update

DECEMBER 19, 2022

Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide. Statistics show that almost 2/3 of Ohio adults are overweight or obese and only 47% of Ohio adults get a sufficient amount of physical activity. The irony is, the cost of inactivity in Ohio is estimated to be $3.3

Physical Education 130

Physical Education Education Education Nutrition 130

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. Improving blood flood may also help improve flexibility and mobility. What Are The 5 Components Of Physical Fitness?

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

MARCH 6, 2023

Regular physical activity in children and adolescents promotes health and fitness and helps to reduce obesity and the risk of developing chronic conditions. This recommendation from the CDC is for all students. In addition, the obesity rate for children with a disability is 38 percent higher than for children without a disability.

Physical Education 98

Physical Education Education Education Physical Activity 98

Skillastics

APRIL 10, 2022

Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. The onset of the COVID-19 pandemic has shown us we have to be flexible when it comes to implementing physical activity. Creating that environment doesn’t come without its own challenges, however.

Immune system 52

Immune system Flexibility Physical Activity Obesity 52

The Sporting

JULY 15, 2022

Exercise improves your body's shape and physique, helping you prevent obesity. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

The Sporting

AUGUST 12, 2022

Slow metabolism can lead to obesity, which is dangerous for your health. This exercise will target your thighs, legs and belly- and it will also increase your body's strength and flexibility. Plank, downward dog, bridge, mountain, pyramid and other poses increase your flexibility. To stay fit, you need a fast metabolism.

Exercise 52

Exercise Flexibility Strength Obesity 52

The Sporting

MARCH 22, 2023

Swimming - low impact, big results A lot of times, people with obesity and body dysmorphic issues find themselves struggling with self-esteem. Tai Chi - Practice the poses Trying Tai Chi poses will help to improve flexibility and balance. Other aerobic exercises that you can try are playing tennis , taking a brisk walk, and jogging.

Exercise 116

Exercise Movement Health Cardio 116