Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness
SHAPE America
MAY 22, 2025
When I ask for other examples, the gym falls silent. Their feedback can offer insights we might never see from the front of the gym. Physical activity doesnt have to mean a gym workout or structured HIIT circuit. I often ask my students, How do you improve your fitness? Almost every time, they respond, run. Dont stop there.
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