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Fitness Motivation : Train with Gaff - Getting Bigger

The Sporting

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey. So I went to the gym.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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Strength And Conditioning Software For High Schools

PLT4M

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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Understanding Motivational Theories in Physical Education

PLT4M

In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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10 Most Popular Fitness Influencers on Instagram

The Sporting

If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! If you’re looking for motivation to pump those muscles and abs, you should follow him. For her, family health is the priority and she shares her workouts and fitness motivation on her page.

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Dealing with Injury as a Runner: How To Cope with a Running Injury

The Sporting

Do something, anything… whether that be riding your bike several times a week, strength training in the gym , or even going for long walks (if your injury permits). If these goals are not realistic, this will deplete your confidence, perhaps decreasing your motivation to continue performing rehab exercises or other cross-training.

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Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

First Beat

Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. By devising strategies to enhance these three areas you will have athletes who are motivated and buy-in to your monitoring strategy.