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Getting Kids Excited About Nutrition

PE with Palos

The inactivity of children has turned childhood obesity into a global epidemic and according to Benioff Children’s Hospitals , media use has been identified as a main contributing factor. School Health can provide your schools with equipment from Palos Sports that provides unique and engaging activities in gym class.

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Fitness Education For Students

PLT4M

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Obesity affects 20% of children and 42% of adults, putting them at risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers.

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Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

And if you want some motivation to help you get started, we have put together some benefits one can get through exercising; Burns Excess Calories: Regular exercise helps you to lose excess weight that can lead to obesity. Apart from this, relaxation will help you to regain strength and get back to the gym much faster.