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Should Physical Education Be Required?

PLT4M

Much of this criticism comes from outdated stereotypes of “gym class.” ” The old school term “gym class” usually elicits images of rolling out the balls and playing dodgeball. ” “Students can do physical activity outside of school; they don’t need PE classes.”

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Physical Education Articles For Advocacy

PLT4M

These cutbacks come at a time when the United States is struggling with increased rates of childhood obesity, mental health issues, and concerns about academic performance of students. For example, the United States recently received a D- on a recent report for overall physical activity for children and youth.

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Fitness Education For Students

PLT4M

Fitness education can look and feel different based on students’ grades and experience levels. Physical education teachers must adapt and align curriculum to serve their student population’s needs best. There is no one-size-fits-all approach to teaching physical fitness.

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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Swimming - low impact, big results A lot of times, people with obesity and body dysmorphic issues find themselves struggling with self-esteem. It is recommended to do yoga in a group.

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