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Rethinking Early Morning Practices

Better Coaching

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Let's dive in.

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High School Physical Education Curriculum

PLT4M

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. For many, high school physical education class marks the final formal experience with structured physical education before transitioning to an independent, active lifestyle beyond the walls of school.

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Health Curriculum

PLT4M

A high-quality health curriculum is more than a requirement—it’s a powerful tool that equips students with lifelong wellness skills. As student needs evolve, so should the way we teach health. Schools today are looking for resources that are current, relevant, and skills-based. This goes beyond just physical activity.

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5 Keys to a Successful Health Class in High School

PLT4M

An engaging and dynamic health class in high school can be a game-changer for students’ physical, mental, and emotional well-being. This article explores five keys to fostering a successful and impactful health class in high school. >>> But not all of that information is accurate, reliable, or safe to follow.

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Skills Based Health Education

PLT4M

Skills-based health education is transforming how schools approach health instruction—shifting the focus from memorizing facts to developing real-life skills students can use to lead healthier lives. These standards serve as a strong foundation for health educators creating skills-based health education.

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Middle School Health Curriculum

PLT4M

Health issues and challenges evolve, and so should curriculum. Middle school health curriculum is critically important because it targets students at a pivotal age when they are developing habits and attitudes that will influence their future health. Consider this model a win-win!

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Health & Wellness (Middle School)

Open Phys Ed

Created by: Nichole Wilder & Andrea Hart, RDN CDN Special Contributions: Aaron Hart Studies have shown that healthy students get better grades, attend school more, and often behave better in class. The pillars of good health are addressed through a variety of engaging and activity-based lessons.