Designs for Health

JULY 17, 2025

Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., Maintaining sufficient protein intake , especially leucine-rich protein sources, is also essential for preserving muscle mass , promoting satiety, and may reduce the risk of sarcopenia.

Nutrition

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Did you know that it also offers a huge range of benefits beyond the obvious? Read on to find out more! Let's get technical.

Immune system

PLT4M

NOVEMBER 21, 2023

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” ” Schuylerville Case study Strength Training For Injury Prevention Video Podcast Check out a the full conversation with Doug Curtin and Sam Breslin.

Strength

Designs for Health

FEBRUARY 6, 2023

It is a cofactor for enzymatic reactions associated with protein synthesis , metabolic health, and energy production. Research suggests that optimal nervous system function is dependent on magnesium. Supplementation with magnesium was also shown to help support exercise-related fatigue and muscle strength.

Nervous system

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.

Physical Activity