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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.

Health 90
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S-Acetyl Glutathione to Support Mitochondrial Health

Designs for Health

GSH is a particularly supportive molecule for cognition and central nervous system (CNS) function. Age-related changes to cognitive function and neuronal health have been associated with oxidative damage. It may also help support optimal cellular health and mitochondrial function. Ambrose, ND, MAT

Health 98
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Recent Review Investigates Association Between Mood Health and Gut Microbiome

Designs for Health

The connection between the gut microbiome, mood health, and brain function is referred to as the gut-brain axis. It is a bidirectional signaling pathway between the central and enteric nervous system where the gut microbiome communicates with the brain, impacting certain aspects of mood and brain health. fragilis , and B.

Health 98
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Recent Review Investigates Potential Link Between Cardiovascular Health, Inflammation, and the Gut Microbiome

Designs for Health

The gut-heart axis refers to the relationship between the gut microbiome and cardiovascular health. Evidence suggests that gut microbial composition may play a role in some factors related to chronic inflammation and cardiovascular health. The body’s inflammatory response is believed to be an important factor in the gut-heart axis.

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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

These studies have highlighted a bidirectional relationship, with exercise impacting our gut health and vice versa. Keep reading if you’re interested in finding out about this important relationship, understanding the benefits of a happy gut and how probiotics can boost our gut health. What is our gut microbiome? Source: Ferrocalm.

Exercise 130
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Glutathione for Brain Health and Healthy Aging

Designs for Health

Glutathione exists in the oxidized and reduced form and affects many cellular functions and overall health. . In vitro studies reveal the concentration of glutathione in the central nervous system (CNS) is highest in astrocytes and followed by neurons. The concentration of glutathione varies across different tissues.

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The Supportive Role of L-Glutamine in Mental Health and Gut Health

Designs for Health

The vagus nerve , the tenth cranial nerve, facilitates this communication via the enteric nervous system. Stress, whether acute or chronic, can disrupt gut health, mental health, and L-glutamine status in the body. This system may be dysregulated in major psychiatric disorders or states of chronic stress.

Health 52