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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

NOVEMBER 15, 2022

These studies have highlighted a bidirectional relationship, with exercise impacting our gut health and vice versa. Keep reading if you’re interested in finding out about this important relationship, understanding the benefits of a happy gut and how probiotics can boost our gut health. What is our gut microbiome? Source: Ferrocalm.

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Exercise Health Nervous system Endurance 130
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Systemic Sleep Deprivation In Today’s Youth

Teen Health 101

APRIL 26, 2023

A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. To sum it up, caffeine stimulates the nervous system. 3 Extent and Health Consequences of Chronic Sleep Loss. Sources: Altevogt, B.M, NCBI Bookshelf.”

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Nervous system Obesity Cardiovascular High School 52
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