Remove High School Remove Nutrition Remove Wellness
article thumbnail

Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity.

article thumbnail

High School Physical Education Curriculum

PLT4M

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. For many, high school physical education class marks the final formal experience with structured physical education before transitioning to an independent, active lifestyle beyond the walls of school.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Rethinking Early Morning Practices

Better Coaching

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Find more on nutrition here.

article thumbnail

5 Keys to a Successful Health Class in High School

PLT4M

An engaging and dynamic health class in high school can be a game-changer for students’ physical, mental, and emotional well-being. This article explores five keys to fostering a successful and impactful health class in high school. >>> From that foundation, let’s dive in!

article thumbnail

Health Curriculum

PLT4M

A high-quality health curriculum is more than a requirement—it’s a powerful tool that equips students with lifelong wellness skills. Schools today are looking for resources that are current, relevant, and skills-based. PLT4M’s Health Curriculum offers more than just high-quality health education. Download Now!

article thumbnail

Skills Based Health Education

PLT4M

Whether educators are teaching elementary students or high schoolers, these benchmarks help create cohesive, age-appropriate learning experiences that prioritize both individual and community well-being. The 8 National Health Education Standards are: Use functional health information to support health and well-being of self and others.

article thumbnail

PE Sub Plans

PLT4M

Well-thought-out PE sub plans not only help maintain the flow of the class but also ensure that students stay active, motivated, and safe, even in the PE teachers absence. ” Well-crafted PE sub plans help substitutes confidently run the class.

PE