Spark PE

JANUARY 14, 2022

One of the many aspects of life affected was physical activity. Implementation of these restrictions raised questions about what happened to physical activity during the pandemic, and investigators got busy trying to answer those questions and the related question of what happened to sedentary behavior (sitting).

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52

The Sporting

NOVEMBER 12, 2023

They will be your primary energy source to keep you going during high-intensive physical activities. Of course, they go phenomenally well with chocolate milk and peanut butter, which are both fantastic for athletes, too! Oatmeal Oatmeal is an impressive breakfast meal that mixes well with protein shakes.

Immune system 59

Immune system Nutrition Obesity Physical Activity 59

Skillastics

APRIL 10, 2022

You don’t need a degree in sports medicine to know that some consequences of physical inactivity are as plain as the nose on your face. Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle.

Immune system 52

Immune system Flexibility Physical Activity Obesity 52

The Sporting

NOVEMBER 8, 2023

Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Visualise Success Visualise yourself performing well in the competition.

Immune system 59

Immune system Motivation Endurance Obesity 59