Magnesium to Promote Musculoskeletal Health
Designs for Health
MAY 4, 2023
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. Individuals following a typical Western‑style diet consume less than 30% to 50% of the Recommended Daily Allowance (RDA) for magnesium, which is 320 mg to 420 mg per day for adults.
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