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Understanding Motivational Theories in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. PLT4M Classroom.

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

Initially, many people are motivated to begin an exercise program, but as much as 80% of people do not stick with exercise once they have started (Centers for Disease Control and Prevention, 2013). So, what does it take to get/stay motivated and how can you increase the likelihood that you will continue exercising?

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Evidence Based Practices In Education

PLT4M

.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Lynne Kenney with Zainab Khokha Physical Education class is an optimal setting for students to develop and practice the precursor skills that precede learning. These skills include core strength, balance, weight shift, motor rhythm, motor timing, visual-spatial, and object-perceptual skills. 2019 ; Hardy et al.,

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. It also has physical symptoms such as nervousness, sweating, trembling and increased heart rate.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Lynne Kenney with Zainab Khokha Physical Education class is an optimal setting for students to develop and practice the precursor skills that precede learning. These skills include core strength, balance, weight shift, motor rhythm, motor timing, visual-spatial, and object-perceptual skills. 2019 ; Hardy et al.,

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Student Centered Learning Examples Using Technology

PLT4M

4 Signs of Quality Curriculum in Physical Education 23 Mar 2022 Read more. Athletes and Coaches Benefit From Unified Strength and Conditioning 11 Mar 2022 Read more. National Strength and Conditioning Association. National Strength and Conditioning Association. Contemporary Educational Psychology, 25, 54-67.