The Sporting
SEPTEMBER 4, 2023
Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey. What was yours?
PLT4M
JUNE 7, 2022
In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.
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AASP
JANUARY 18, 2022
Initially, many people are motivated to begin an exercise program, but as much as 80% of people do not stick with exercise once they have started (Centers for Disease Control and Prevention, 2013). So, what does it take to get/stay motivated and how can you increase the likelihood that you will continue exercising?
First Beat
AUGUST 21, 2023
Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. By devising strategies to enhance these three areas you will have athletes who are motivated and buy-in to your monitoring strategy.
Stanford Childrens
AUGUST 9, 2023
I was there to show that I was motivated and to keep up with my team,” Aiden says. A yearlong recovery A week after Aiden’s surgery, he began physical therapy to maintain strength. Aiden was motivated and determined to return to play, setting a goal of an upcoming tournament the following June—nine months after surgery.
The Sporting
SEPTEMBER 27, 2023
While injury quite obviously affects us physically, i.e. not being able to run or being in pain, it also affects us psychologically, or mentally. Do something, anything… whether that be riding your bike several times a week, strength training in the gym , or even going for long walks (if your injury permits).
Designs for Health
AUGUST 7, 2023
Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. As an adaptogen, this plant promotes a healthy stress response by supporting non-specific general homeostasis when exposed to physical, chemical, biological, or psychological stressors. Rhodiola ( Rhodiola rosea L.)
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