Skillastics

JUNE 23, 2022

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. But when we incorporate group activities, other softer skills are enhanced as well that lead to psychological benefits.

Movement 52

Movement Teaching Teaching Motor Skills 52

Designs for Health

JANUARY 4, 2024

Daily water losses also occur from respiration, urination, and bowel movements. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss.

Health 90

Health Nervous system Cardiovascular Immune system 90

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52

AASP

SEPTEMBER 20, 2022

In theory, if you train hard physically, get adequate recovery, and psychologically prepare yourself for competition, then the results should come. These experiences may appear very different, but, in reality, they are the same type of sport performance setback: a mental block.</p> H., & Fisher, L. </p>

Psychology 69

Psychology Nervous system Movement Sports 69