Skillastics

JUNE 23, 2022

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. But when we incorporate group activities, other softer skills are enhanced as well that lead to psychological benefits.

Movement 52

Movement Teaching Teaching Motor Skills 52

The Sporting

SEPTEMBER 27, 2023

Different bodybuilders and athletes can take use this yoga type to get more muscle mass – all the major muscle groups of the body are stimulated in such a yoga, which helps in the flow of a continuous movement and in creating a balance. One can say it is a modified form of Hatha yoga that combines well with philosophical teachings.

Endocrine system 105

Endocrine system Nervous system Flexibility Strength 105

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52