Support Foundational Health with Omega-3 Fatty Acids
Designs for Health
MARCH 2, 2023
It is generally accepted that an intake of at least 250 mg per day of EPA/DHA is important for optimal nutrition. EPA and DHA are essential, meaning they must be obtained through diet or supplementation. To achieve this through diet alone, for instance, an individual must consume fatty fish (a rich source of EPA/DHA) several times per week.
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