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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

A healthy gut increases energy levels Our gut has also been called the “second brain” by many scientists, due to the connections between the brain and the enteric nervous system present in our digestive tract. Frequently, obese people are found to have a weaker gut lining. Source: Ferrocalm.

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The Hidden Connection Between Erectile Dysfunction and Antioxidant Status

Designs for Health

Hormonal and Neurogenic Factors Hormonal and neurogenic factors significantly influence the development of ED through decreased hormones, nervous system dysfunction, and metabolic disorders. Contextually, both oxidative stress and diminished NO availability promote vascular inflammation and atherosclerotic changes in penile arteries.

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Systemic Sleep Deprivation In Today’s Youth

Teen Health 101

A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. To sum it up, caffeine stimulates the nervous system. Some examples are drowsiness, poor memory, and a depressed mood.

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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life.