Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery
Designs for Health
AUGUST 14, 2023
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). It also has the potential to scavenge ROS and help regulate glutathione levels.
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