The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!
Relentless School Nurse
SEPTEMBER 14, 2023
In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week. Breaking up prolonged sitting is crucial for your overall health, as sitting for extended periods has been linked to various health issues.
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