The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity.

Digestive system

First Beat

OCTOBER 14, 2024

If you study table 1, and only look at the practice loads of that particular player you can get a pretty good idea of his physiological fingerprint. By closely analyzing the athlete’s movement efficiency scores, it’s evident that he is in excellent physical condition.

Psychology

PLT4M

NOVEMBER 27, 2023

Achieving and maintaining a healthy body composition is important for overall health. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution. Essential fat is necessary for normal physiological function, including hormone production and insulation.

Physical Fitness

PLT4M

MARCH 4, 2024

In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression.

Health Education

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology

First Beat

NOVEMBER 27, 2024

In this article, guest writer and Firstbeat client Konstantinos Stratakis discusses the role of off-season conditioning in team sports, including balancing sports-specific and non-specific conditioning like HIIT. Konstantinos is a certified performance and sports scientist, as well as a strength and conditioning specialist.

Conditioning

First Beat

MARCH 7, 2025

This is where Firstbeat Sports comes in, going beyond traditional HR tracking to optimize each athletes physiological condition. Teams that adopt Firstbeat will inevitably achieve performance gains while minimizing injury risk. TRAINING EFFECT (Aerobic/Anaerobic): Understand the physiological impact of an individual session.

Physiology

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching