PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. Therefore, schools must embrace the connection between physical activity and academic performance for students to reach their highest potential. These include enhanced concentration and attention as well as improved classroom behavor.

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PLT4M

JULY 18, 2023

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.

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PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. Statistics about the current state of child wellness.

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PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Below are two free sleep lesson plans for middle and high school students.

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PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

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PLT4M

AUGUST 15, 2023

At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Statistics about the current state of child wellness. Many high schools are shifting to an elective-based physical education offering to achieve this.

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PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

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The Sporting

MARCH 24, 2023

They also show a healthy amount of their bodies as well! Following these fitness idols can help you achieve your own fitness goals. Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. Kelsey Wells : 3m followers This stunning influencer has over 2.9

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SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. But what are the best templates for middle and high school students and athletes?

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PLT4M

JULY 21, 2023

In this article, we set out to provide actionable steps to ensure school districts’ physical education classes serve students’ needs and improve health and wellness. In addition, we offer ideas and insights for physical education teachers looking to enhance a quality program at their schools. More on that later!

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PLT4M

MARCH 3, 2023

No matter what type of school students are enrolled in, children of all ages need physical activity and physical education. The CDC recommends 60 minutes of activity because of the well-documented benefits of physical activity on physical health and mental health. Students of all ages need to workout and stay physicall active.

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PLT4M

DECEMBER 11, 2023

Social emotional learning (SEL) is an integral part of physical education and can positively impact student health and well-being. For example, teachers use mindfulness lesson plans or breathing exercises as ways to incorporate explicit SEL activities into physical education classes. What is Social Emotional Learning?

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PLT4M

DECEMBER 20, 2023

The term “hygiene” in this context refers to habits and practices that contribute to overall well-being in the realm of sleep. Regular Exercise: Regular exercise has been shown to have positive effects on sleep quality and can contribute to better and more restful sleep.

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The Sporting

MARCH 4, 2023

Swedish tennis superstar Bjorn Borg The Swedes have gained a reputation for appreciating and respecting their natural environment because they are so used to outdoor activities- and Sweden achieved the number one rank in Europe for health activity levels. The federation has accredited over 38 high schools with 1,200 registered young players.

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PLT4M

JULY 15, 2022

We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Then we went back to school. ” The book quickly became the gold standard for physical education teachers and the must-cite source for why PE mattered in schools.

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Stanford Childrens

OCTOBER 7, 2023

Grace did really well when she was young, but then she hit her teenage growth spurt. What did she ultimately want to achieve? I remember Dr. Balakrishnan coming in after the surgery and saying, ‘Everything went as well as I hoped.’ At 3 years of age, she underwent surgery to restore nerve signals to her vocal cord.

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Stanford Childrens

SEPTEMBER 13, 2022

She was looking forward to finishing her senior year in high school, playing as defensive specialist on her varsity team, going to senior ball and prom, graduating with honors, and heading to college. This type of non-Hodgkin lymphoma in the chest responds very well to chemotherapy,” said Lianna Marks, MD , Mia’s oncologist. “A

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PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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PLT4M

JUNE 5, 2023

For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class. For example, with PLT4M, any weighted exercise or movement is personalized to the student’s individual needs.

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PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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Arizona Health and Physical Education

FEBRUARY 2, 2024

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

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PLT4M

MARCH 1, 2023

Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. One of the most common mistakes in middle and high school strength training is jumping right to the barbell. A student achieves full range of motion in their squat.

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PLT4M

JUNE 22, 2022

are teaming up to bring fitness, health, and wellness to more learners! Stride is preparing learners for the future, and PLT4M will support that mission with high-quality curriculum and technology. Exercise has mental and physical benefits that support better learning and happier lives. Our goal is achieving overall wellness.

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PLT4M

FEBRUARY 22, 2023

These critical connections have been well documented through research and in conjunction with the Whole School Model created by the CDC. More on The Whole School Model Check out how physical activity and physical education are pillars of the Whole School Model. Students exercise during a physical education class.

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PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities. In this article Alex X.

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PLT4M

JULY 18, 2022

Especially if you are looking at middle and high school-age students, your gut reaction might be to say, “No way this is going to HELP make kids feel more comfortable.” Physical education icebreakers can help us achieve several goals in our first week of class.

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PLT4M

APRIL 25, 2023

Whether for athletic development or general fitness, the barbell front squat is one of the most effective exercises for developing muscular strength. A common fault in middle and high school strength training is jumping right to the barbell. Both these exercises are a great addition to help improve barbell front squat form.

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PLT4M

OCTOBER 24, 2022

Many different educational directives, like the Whole School Model, put the two terms into one bucket. And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. Recess is an excellent example of physical activity.

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. Many assume that it requires them to do something different or unique to achieve greatness. A multi-sport high school athlete trains in the weight room with his coach.

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