PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Less than 25% of children achieve the recommended 60 minutes of physical activity a day.

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AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program. run 3 miles).

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PLT4M

MAY 17, 2023

.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.

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Education Education Physical Education Physical Activity 98

The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. Well, the thing about injuries is, they can hit you when you least expect them, and when this happens, it can shatter your dreams, derail your progress and leave you feeling defeated.

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PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. The 5 components of physical fitness are often recognized as: 1. It is important for preventing injuries and improving overall mobility.

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The Sporting

JULY 10, 2023

Life events such as illness, injury, relocation, new jobs, pregnancy and parenting can all disrupt a persons ability to exercise regularly. So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? Praise goes a long way!

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Gyms Exercise Motivation Fitness 105

The Sporting

MARCH 19, 2023

A History of Yoga - The abridged version Yoga is one of the most popular forms of physical and mental exercise in modern life. Where once humans pounded the streets on long runs as their primary form of exercise, you are now far more likely to find them in various poses in a yoga class.

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PLT4M

JULY 18, 2023

Coincidentally, the same percentage of students do not attend weekly PE class, and less than a quarter of kids meet the CDC guidelines for 60 minutes of activity a day. Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues.

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Active Schools Us

JANUARY 11, 2023

5 Ways Teachers Can Support Workday Wellness While Improving their Practice and the School Culture . There are many different avenues one could take to achieve the goal of continually improving in the profession. Remember to also celebrate what has been going well in your respective settings. By: Lisa Paulson.

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The PE Hub

DECEMBER 5, 2023

In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. However, a growing body of research is shedding light on a crucial connection: the link between physical education and academic performance.

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SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

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Physical Education Health Education Education 221

PLT4M

AUGUST 15, 2023

As a result, the belief is that students do not need more physical activity via physical education classes. In a recent survey , the most commonly reported reasons for physical education waiver forms were participation in school sports (27.9%) and other school activities such as band, chorus, or JROTC (32.5%).

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PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities.

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Physical Education Education Education Physical Activity 98

PLT4M

FEBRUARY 20, 2024

For example, the United States recently received a D- on a recent report for overall physical activity for children and youth. Therefore, physical education articles play an essential role in educating and advocating daily exercise and physical activity opportunities for young people.

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A Positive Approach To Teen Health

AUGUST 29, 2023

Tips to Support Your Teen Encourage good sleep habits: Sleep is a powerful tool in the sense of promoting our well-being. Not only does it aid in preventing depression, but it also has been known to have a positive impact on our mental health as well. Rather, it is an investment in personal well-being.

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PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

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PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. That is what it is all about.”

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PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

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PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life.

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PLT4M

JUNE 17, 2023

By incorporating movement breaks into the classroom routine, students engage in physical activity, which helps to improve blood circulation and oxygen flow to the brain. Physical activity stimulates the release of endorphins, neurotransmitters that promote a positive mood and improve cognitive abilities.

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Skillastics

JUNE 23, 2022

Can science really confirm that physical activity affects the way we learn? Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. But the connection to how the brain and physical activity work together goes much deeper. Absolutely.

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The PE Hub

NOVEMBER 9, 2023

The number 1 reason why primary-aged girls don’t enjoy PE and how to overcome this obstacle The recent 2023 Girls Active report by The Youth Sports Trust has revealed that the number 1 reason, given by school-aged girls, for not enjoying PE was “I don’t like getting hot and sweaty.” Make adjustments as needed to optimise future lessons.

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PLT4M

JULY 21, 2023

But actually defining and outlining the what, why, and how of quality physical education is a little more challenging. In this article, we set out to provide actionable steps to ensure school districts’ physical education classes serve students’ needs and improve health and wellness.

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PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Students can develop these critical lifelong fitness skills through physical education classes.

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PLT4M

JUNE 7, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Avoid framing activities as “required.”

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PLT4M

DECEMBER 11, 2023

Social emotional learning (SEL) is an integral part of physical education and can positively impact student health and well-being. This article explores the importance of social emotional learning in physical education and provides practical strategies for incorporating SEL into physical education classes.

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PLT4M

DECEMBER 20, 2023

The term “hygiene” in this context refers to habits and practices that contribute to overall well-being in the realm of sleep. Regular Exercise: Regular exercise has been shown to have positive effects on sleep quality and can contribute to better and more restful sleep.

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The Sporting

MARCH 8, 2024

Paris is getting ready to welcome the world for the next Olympic Games in Summer 2024 With the Organising Committee refining planning and midway through final readiness exercises, the International Olympic Committee (IOC)’s Coordination Commission heard that everything is on track to welcome the Olympic Movement to France.

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Skillastics

MAY 23, 2022

Intrinsic motivation, where people are passionate about something because they enjoy it or have satisfaction and pride in achieving a goal. This is why it’s so critical to vary your sports, programs, and activities, so kids who feel they aren’t good at a particular sport or activity can easily transition to one that they like more!

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Arizona Health and Physical Education

FEBRUARY 2, 2024

Used with permission: [link] shapeamerica.org/2022/02/how- to-celebrate-black-history- month-in-health-and-physical- education/ Each year in February, we celebrate Black History Month to recognize and pay homage to the contributions made by Black Americans throughout history. Grades 3-5: What are some examples of cardiovascular exercises?

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PLT4M

FEBRUARY 6, 2023

However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. As more people push for student wellness, high school physical education needs to be part of the conversation.

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PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Over 1,000 schools use PLT4M as their go to resource, curriculum, and technology for physical activity and health.

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Health Education Health Education Education 64

PLT4M

FEBRUARY 28, 2023

Students follow along to a yoga lesson in physical education. Making a Case for Physical Education Funding Even with ESSER III funds available and physical education considered an eligible subject for funding, there still needs to be a compelling argument made for PE.

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Sports for Schools

NOVEMBER 29, 2021

The real news from the past few years has been all the research confirming that taking part in sport or physical activity has a (huge) positive impact on your mental and physical health. How physical activity can stimulate positive mental health. Encouraging a positive sporting environment.

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PLT4M

JUNE 22, 2022

are teaming up to bring fitness, health, and wellness to more learners! Exercise has mental and physical benefits that support better learning and happier lives. Yet, there has never been a better time to invest in health and wellness. Our goal is achieving overall wellness. PLT4M and Stride Inc.

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Montessori Physical Education

FEBRUARY 5, 2023

A goal is the culmination of knowledge and habits we hope to instill for lifelong physical activity and health. That framework is made up of achieving objectives in the class. The same can be said for students who decide they are not athletic and exercise is not for them. We should distinguish objectives from goals.

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PLT4M

JULY 18, 2022

A wide variety of benefits come from using this type of physical education ice breaker. From a student’s perspective, as they make their choices and head to that corner of the room, students work out and exercise near different classmates every 30 seconds.

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