PLT4M

JANUARY 27, 2025

The Importance of High-Quality Elementary PE Lesson Plans Elementary physical education is about so much more than just games or physical activity; its about laying the foundation for lifelong health, wellness, and physical literacy. This will help lay the foundation for lifelong fitness and wellness.

Elementary

Changing the Game Project

JULY 24, 2025

Show up early, stay light, be fit and strong. Don’t ever expect a hand out, go out and earn it, and even if you don’t achieve it, you will become something better on the journey. He did that for us as kids growing up as well. What a wonderful metaphor for life as well. My eyes are filled with tears now as well.

Coaching

First Beat

JUNE 5, 2025

Are we preparing our players well enough over the summer to ensure their bodies are in the best possible condition when pre-season begins? For them, the acute training load hovered around 300 to 600, well below what they would experience during the competitive season. And even if we tried, would it be realistically achievable?

Conditioning

SHAPE America

NOVEMBER 3, 2022

Read on for an overview of what you can expect to see in the updated USA Lacrosse curriculum, as well as tips for modifying the rules, equipment, environment, and learning strategies as needed in your PE classes. This creates an ability to work well independently, as well as with peers.

Physical Education

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

Fitness

The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey? A form of self-care.

Motivation

SHAPE America

AUGUST 2, 2023

Using SHAPE America’s National Physical Education Standards as the guide to my teaching helps me prepare my students to take charge of their own physical literacy journey — and I recommend that’s where you start as well. How can I adjust this topic, activity or setting to better fit the needs of my students?

Physical Education

SHAPE America

MARCH 24, 2022

exclaims the student who threw the disc, looking pleased as well. There are always adjustments that can be made for improvement, but the lesson is going well. Educational systems and disciplines around the world implement standards that outline the achievement expectations for students. Great catch!” You Have a Voice.

Physical Education

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?

Fitness

Relentless School Nurse

FEBRUARY 21, 2024

School nurses are crucial in maintaining the health and well-being of students, which in turn affects their academic success and the overall functionality of schools. The critical role of school nurses in supporting student health, safety, and academic achievement cannot be overstated.

Schooling

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​

PE

The PE Geek

APRIL 14, 2020

To help your students get active on their own, we’ve decided to release our Fitness Tests iPhone, iPad & Android app FREE. This app has been around since 2011 and was designed as a simple resource to support students through independent fitness test batteries. Fitness Tests at Home Task. also available in PDF form).

Fitness

Magnus Health

MAY 16, 2023

What goes through your mind when you hear the word “wellness”? Many of us associate this term with things like celery juice, fitness influencers, or the latest workout trend. In reality, wellness is a broader term that goes beyond diet and exercise. You can start small and still achieve great results. That’s overwhelming!

Wellness

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Less than 25% of children achieve the recommended 60 minutes of physical activity a day.

Physical Education

The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

Gyms

First Beat

JUNE 26, 2024

Firstbeat Sports is a single-platform solution that provides elite sports teams with data on training load, intensity, fitness, performance readiness, stress, recovery, and more. The Dolphins are the most successful basketball club in Sweden, and we are here to support them to achieve their next goals.

Physiology

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

Fitness

PLT4M

SEPTEMBER 18, 2023

There are countless fitness trackers and smartphone apps available for individual use. And with the rise of wearable devices and fitness apps, schools have reimagined what a data-driven approach to physical education can look like. Next, we take a closer look at how three schools are using fitness tracking to empower students.

Physical Activity

PLT4M

NOVEMBER 30, 2023

A wide range of SEL activities for high school students can help achieve this. This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose. In the world of fitness, students practice working towards goals that take time, effort, and energy to achieve.

High School

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. Functional Fitness on full display!

Fitness

PLT4M

SEPTEMBER 8, 2022

PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness. We owe it to our kids to provide ample opportunity to explore physical fitness and health through physical education classes. ” PE can't seem to shake the dogeball stereotype.

Physical Education

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education

PLT4M

SEPTEMBER 6, 2022

These include enhanced concentration and attention as well as improved classroom behavor. It might be tempting to look at children’s lack of physical fitness and point the finger at ‘lazy kids.’ ’ Kids sit in front of computer screens all day; of course, they don’t prioritize physical fitness.

Academics

The Sporting

APRIL 10, 2023

Real Tennis at The Queens Club The Sporting Blog : Howard, tell us how you managed to fit training to play elite level sport in with your work and eventually family commitments? So I was fitting in a huge number of matches each year, similar to what a top modern Lawn Tennis Tour Pro would play annually. at squash till the mid 1970’s.

Sports

PLT4M

AUGUST 15, 2023

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Statistics about the current state of child wellness. Many high schools are shifting to an elective-based physical education offering to achieve this.

Physical Education

PLT4M

SEPTEMBER 22, 2022

Often, people find themselves setting bigger goals that can take time to achieve. As a result, SMART goals have become increasingly popular in business, education, fitness, and personal life. This article will explore fitness, physical activity, and physical education SMART goals. Free Fitness Lessons For P.E.

PE

PLT4M

NOVEMBER 15, 2023

Over her career, she helped secure over $200,000 of grant funding for implementation of heart rate technology, fitness equipment, and PLT4M. A key component to your promotion toolbox is a well defined mission and philosophy statement. How do your needs fit the VISION for your program? Slide from Funding Your PE Program webinar.

Physical Education

Reinventing the Game

APRIL 14, 2022

What process does Fig 1 best fits; 1) The teacher’s thinking process when approaching a learning design? So, my attempt now is to figure out what are we doing well and not so well when we start our intervention planning by looking at a predetermined exactness of the outcome we want and working backwards. Or is it vice versa?

Physical Education

Gopher Sport

JULY 10, 2024

Each of our students receive Spanish and Chinese for half of the school year, so traveling the world has been the perfect fit. Heading into this year, the summer Olympics were approaching, so I took advantage and revolved my theme around this world event which worked well with how I used the student passports.

Elementary School

Physical Education Ideas

MAY 2, 2023

However, this subject is essential for the well-being of students and their future success. Of course, to do this, they must achieve set outcomes across reading, viewing, writing, comprehension and vocabulary. health-related fitness 5. health-related fitness 5. This is where Physical Education teachers are vital.

Physical Education

First Beat

AUGUST 4, 2023

Focused on empowering decision-makers with data, Hat-TriQ is a unique analysis product assisting elite teams with detailed players analysis, information on how the players play the game, how the players practice, and the player’s well-being within a single platform. Focused on empowering decision-makers with data.

Sports

The Sporting

MARCH 12, 2023

Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Gymnastics will help you reach your fitness goals , especially if you want to strengthen your core. Will You Add Gymnastics To Your Fitness Routine?

Flexibility

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities. In this article Alex X.

Physical Education

Physical Education Ideas

DECEMBER 30, 2023

We all know the importance Physical Education plays in nurturing well-rounded individuals. What we are talking about goes beyond the traditional notions of physical fitness; it encompasses a broader range of skills and knowledge that empower individuals to participate confidently and competently in physical activities throughout their lives.

Physical Education

The Sporting

APRIL 12, 2023

Bodybuilding is a true testimony of human greatness, of what we can achieve if we pour our hearts and souls into something; it testifies to the sheer power of self-discipline! He managed to achieve these through a combination of heavy lifting, high-volume training and a focus on nutrition and recovery.

Nutrition