Aerobic Activity Endurance Flexibility Physical Activity 
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. basketball. Let them wrestle.
Teen Health 101
APRIL 26, 2023
One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Another benefit for the muscular system could be an increase in flexibility. Since the sport improves aerobic endurance, lung capacity is also involved.
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