PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!

Strength 103

Strength High School Movement Conditioning 103

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. Being Active. This is the language we need to be promoting to our students and encourage them to get out there and lead a healthy, active lifestyle. How much exercise do children need? What are the benefits of exercise?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Soccer is one of the most popular sports worldwide.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52