Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

Physical Education 130

Physical Education Education Education Flexibility 130

Physed n Health

JANUARY 23, 2024

Select from a wide range of exercises, and receive real-time feedback on their performance. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance.

Agility 98

Agility Assessment Physical Education Cardiovascular 98

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. Read on to find out more!

Immune system 106

Immune system Nervous system Muscle Strength Endurance 106

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

SEPTEMBER 13, 2022

Everything you need to know about Ashtanga yoga Ashtanga yoga or Ashtanga vinyasa yoga is a combination of exercises that range from calisthenics to contortionist movements. This has been acknowledged by sports scientists as important for mobility, agility and strength. K.Pattabhi Jois is credited with introducing it.,

Strength 52

Strength Exercise Agility Movement 52

Montessori Physical Education

FEBRUARY 9, 2025

If the game had been indeed invented around the time of the Majapahit Kingdom, it would have made sense that it had started as a military exercise because this was a time of conflict. Nowadays, children (but anyone can play it) are encouraged to play Gobak Sodor because it emphasizes cooperation, agility, and strategic thinking.

Gyms 52

Gyms Movement Elementary Coordination 52

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. However, creating such a program can be daunting.

Strength 52

Strength Conditioning High School Agility 52