SHAPE America

APRIL 18, 2023

Include at least three motor skills and one foundational movement skill every Motor Skill Monday (every day is even better!) Locomotor skills are the fundamental motor skills we most often associate with successful movement, especially in sports. Be creative and include them in games and movement challenges.

Motor Skills 358

Motor Skills Sports Sports Sport 358

The Sporting

MAY 21, 2023

These types of workouts can improve strength, balance, flexibility, and agility. The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion.

Exercise 72

Exercise Flexibility Strength Agility 72

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

JULY 3, 2023

Exercise with the dogs Having a dog gives you the perfect reason for getting out in the fresh air to be active. Walking is so calming and the health benefits of being outside and in nature are well documented medically. Many people find exercising their dog helpful with weight loss as it makes activity enjoyable and fun.

Health 105

Health Agility Exercise Movement 105

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. However, creating such a program can be daunting.

Strength 52

Strength Conditioning High School Agility 52

Gopher PE

APRIL 10, 2024

This technology not only promises to transform physical education but also addresses the urgent need to counteract the physical inactivity crisis that threatens the nation’s health and well-being. I set up 8 cones around the gym, and labeled each of them with a different exercise or activity that I want them to do.

Motivation 69

Motivation Physical Education Gyms Elementary 69

The Sporting

SEPTEMBER 13, 2022

Everything you need to know about Ashtanga yoga Ashtanga yoga or Ashtanga vinyasa yoga is a combination of exercises that range from calisthenics to contortionist movements. This has been acknowledged by sports scientists as important for mobility, agility and strength. K.Pattabhi Jois is credited with introducing it.,

Strength 52

Strength Agility Exercise Movement 52