Better Coaching

DECEMBER 24, 2024

They are not educated or trained to understand whats necessary to properly develop our youth. Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Prior to puberty, growth patterns can be erratic.

Sports

PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

Strength

Informed Practitioner in Sport

NOVEMBER 20, 2020

In seeking to maximize the return on investment in our professional development and continuing education, applying the Law of Diminishing Returns (Figure 2) may be helpful. So, the flip side to this argument is to ask what added value you’re getting from investing further in learning within your current specialism?

Biomechanics

Better Coaching

SEPTEMBER 29, 2024

Prevention Strategies Preventing overuse injuries in amateur athletes requires a multi-faceted approach that includes education, proper training, and a focus on recovery. Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.

Sports

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Strength is expressed by slower, controlled movements.

Physical Fitness

PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. An established physical education warm up routine can give students clear expectations to start class. Warm up exercises for physical education classes can serve multiple purposes. Deadlift Drill Notes.

PE