Learning Through Sport

AUGUST 8, 2022

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

Sports 116

Sports Sports Sport Cardio 116

Sports for Schools

NOVEMBER 29, 2021

The physical benefits of sport are undeniable. The real news from the past few years has been all the research confirming that taking part in sport or physical activity has a (huge) positive impact on your mental and physical health. How physical activity can stimulate positive mental health.

Sports 72

Sports Sports Sport Physical Activity 72

School Yard

JANUARY 7, 2022

Several years ago, I was teaching at a new elementary school and wanted to get my community involved in family fitness events to promote exercising while having fun. I started organizing area families to participate together in local 5k fun runs. I was ecstatic my mission of promoting family fitness was taking hold.

Fitness 52

Fitness Fitness Schooling Flexibility 52

School Yard

MARCH 19, 2020

While technological literacy is an important skill in the 21st century, kids should also be encouraged to engage in physical activity. Studies confirm that kids now spend an average of seven hours a day in front of a device screen, an alarming trend that’s replacing the amount of time spent in active play. Model Healthy Choices.

Physical Activity 52

Physical Activity Physical Fitness Exercise Fitness 52

The Sporting

FEBRUARY 13, 2023

Get more done in one session, no more wasting time switching between activities. No problem, you can still achieve your fitness goals from home. Defining Your Fitness Vision Your fitness vision is what will help you reach your goals. Defining Your Fitness Vision Your fitness vision is what will help you reach your goals.

Gyms 104

Gyms Cardio Fitness Fitness 104

The Physical Educator

FEBRUARY 16, 2023

Dance is a polarizing subject in the world of physical education: some teachers love to teach it, other teachers can’t even imagine themselves teaching it. Regardless of your personal comfort level with the activity, I believe dance should be a part of every student’s physical education experience.

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Dance Physical Education Teaching Teaching 52

The Sporting

NOVEMBER 8, 2023

Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. Decreased Endurance, Strength and Power A lack of sleep can reduce the energy available for physical activity and lower the threshold for fatigue. Read more awesome training tips on our fitness blog

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Immune system Motivation Endurance Obesity 59

The Sporting

MARCH 16, 2023

Tunisia v Philippines boxscore - FIBA Basketball World Cup 2019 Numerous factors have influenced the people of the sports people play in the Philippines This includes the country's colonial history, when Americans introduced sports as a form of physical fitness, leisure and entertainment.

Sports 101

Sports Sports Sport Government 101

The Sporting

JUNE 19, 2023

A 5-Step Guide to Mountain Bike Training Mountain biking is very physically demanding. This guide is designed for the busy working individual who needs to fit training into a normal 7-day week plan. That said, keeping active and fit during this off-season is essential to avoid that shock when you hit the pedals once again.

Nervous system 59

Nervous system Strength Cardiovascular Gyms 59

MSU

SEPTEMBER 17, 2020

A few internal assets include planning and decision-making, self-esteem, or a sense of purpose and some external assets include family support, caring climate, and safety. Re-engineer Your Coaching/Leadership Philosophy to Incorporate Activities to Promote Athlete Growth. Food for Thought: Transfer of Life Skills.

Teaching 40

Teaching Teaching Sports Sports 40