The Sporting

JUNE 19, 2023

Although many people know about the importance of exercise, the critical point they often ignore is nutrition. A good and effective HIIT nutrition program can lead to several excellent health benefits for individuals. One of the most popular forms of training at the moment is HIIT. What is HIIT?

Nutrition

PLT4M

FEBRUARY 6, 2023

Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations. With exercise, students elevate their moods, reduce stress, and enhance self-esteem. 2) Mental – High school is a tough time for many students. ” More From Lewiston!

High School

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.

Physical Fitness

PLT4M

MAY 17, 2023

Physical Activity and Child Health First, let’s all understand the high-level educational research supporting the need for children’s physical activity. In fact, we have been conducting research studies on the impact of physical activity and child health dating back to the early 1900s.

Education

Designs for Health

MARCH 14, 2025

Hormonal fluctuations, particularly during menopause, contribute to muscle loss (sarcopenia) , decreased bone density (osteoporosis ), a slower metabolism, and increased fat accumulation all of which can significantly affect daily function and long-term health. This buildup contributes to muscle fatigue experienced during intense exercise.

Body Composition

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. A randomized controlled study (n = 111) found that individuals who exercised at least once per week reported a smaller decline in positive affect after exposure to a stressful task relative to non-exercisers.

Physical Activity

Designs for Health

FEBRUARY 18, 2025

A hallmark of health is the ability to maintain homeostasis over time, which includes the ability to repair and regenerate cells and tissues when necessary. Muscle strength was assessed by two sets of five maximal effort repetitions of knee extension and flexion exercises 48 hours (day 16) and 72 hours (day 17) post-DOMS onset.

Muscle Strength

Designs for Health

FEBRUARY 27, 2025

The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health and overall well-being. Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.

Muscle Strength