PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The weight room use to be seen as a place for football players and building muscle mass and size.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. These workouts creatively mix a combination of strength training, plyometrics and cardio. A total body workout. Fun and high-energy classes.

Physical Education 52

Physical Education Education Education Endurance 52

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. These people express themselves creatively, look for purposeful activity, and make decisions for themselves. Exercise can similarly be broken into two types: cardiovascular training and resistance training.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70