The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 115

Exercise Movement Health Cardio 115

PLT4M

AUGUST 30, 2022

Don’t Skip Warm Up Exercises for Physical Education Class You might be eager to get to the main physical activity of the day, but a good warm-up goes a long way! Warm up exercises for physical education classes can serve multiple purposes. The simplest way to accomplish this is to hop into some light “cardio” work.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. And there’s nothing wrong with that! But which sports are actually best for fitness?

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. Improves Flexibility and Balance Yoga involves a lot of stretching, so it's no surprise that it might help you become more flexible at a young age. 6 Health Benefits of Yoga 1.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

PLT4M

OCTOBER 27, 2022

Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Odd rounds (1,3,5,7) consist of boxing exercises. Get Access Here.

PE 80

PE Dance Cardio Exercise 80