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Hiking: 10 physical and mental health benefits

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Health 105
Health Cardio Muscle Strength Cardiovascular 105
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Mental and Physical Health Benefits of Yoga: Proven Results

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. Positively Impacts Strength And Stamina Regular yoga practice has been demonstrated to help both young men and women increase their cardio endurance and muscle strength.

Muscle Strength 52
Muscle Strength Health Cardio Flexibility 52
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