The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116

Exercise Movement Health Cardio 116

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

The Sporting

AUGUST 15, 2023

If you don’t feel ill or have no specific symptoms, try eating more food and maybe cut back on the amount of exercise you are doing and see if that helps you put on a bit more weight. Keep up what you’re doing, it’s obviously working well for you. Tell yourself to start exercising today!

Obesity 52

Obesity Cardio Exercise Conditioning 52

The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

Heartzones

MAY 11, 2022

Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. As a Physical Educator, it is a game changer to have a diagnostic tool like this to help us monitor and maintain the health, safety, and well-being of all of our students.” – Dr.

Schooling 52

Schooling High School Physical Education PE Teacher 52