Montessori Physical Education

JULY 10, 2022

From the variety of sports I played as a youth, I always figured out how to be good while not having to run too much. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

Skillastics

MARCH 10, 2022

Over twenty years ago, Speed Stacks® founder Bob Fox watched Sport Stacking for the first time on a late night tv show. An elementary school teacher by trade, he quickly became a sport stacking enthusiast, and began sharing the sport with others. But is Speed Stacking a sport?

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

Montessori Physical Education

APRIL 30, 2023

That means exercise reduces our risk of dying from anything by 20-30 percent! This is the perfect time for sport. We will talk more about sports in the next slide. This is a crucial time to introduce exercise to the individual because now is the time to begin accruing all the health benefits we want as we age.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

The Sporting

OCTOBER 17, 2022

Any movement is good, especially if you don’t perform regular cardio or exercise. This is an often overlooked part of training in many sports. Running is a tough sport and not for the faint-hearted. Check out The Sporting Blog on Social Media for more interesting stuff you didn’t know you needed to know!

Motivation 98

Motivation Cardio Endurance Sports 98

Teen Health 101

FEBRUARY 4, 2022

Let’s tackle the basics first: How is running a beneficial form of exercise? Running is one of the most favoured forms of cardio for a reason. It is a convenient and inexpensive form of exercise. Fundamentally, cross-training is partaking in other physical activities and sports to support your main sport.

Cardio 52

Cardio Fitness Fitness Cardiovascular 52

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. In addition to helping you stay balanced while participating in sports like jogging and skiing, balance is essential for avoiding falls and remaining independent as you age.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

PLT4M

NOVEMBER 9, 2022

The main focus of each lesson is the choreography and cardio effort, where students learn the moves for the day and then string them all together through a full routine. This unit aims to introduce students to key boxing concepts like footwork, offense, and defense.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

SEPTEMBER 20, 2023

In a fitness class, ensure your instructors provide seated and standing exercise options and use inclusive terminology so everyone feels welcome. Examples : Sports related products, utensils, automatic sliding doors, bus lifts, communication devices. Inclusion Solutions : Seek out training around disability for all staff.

Fitness 52

Fitness Fitness Exercise Cardio 52