Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116

Exercise Movement Health Cardio 116

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. In addition to helping you stay balanced while participating in sports like jogging and skiing, balance is essential for avoiding falls and remaining independent as you age.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

Montessori Physical Education

APRIL 30, 2023

That means exercise reduces our risk of dying from anything by 20-30 percent! This is the perfect time for sport. We will talk more about sports in the next slide. This is a crucial time to introduce exercise to the individual because now is the time to begin accruing all the health benefits we want as we age.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70