Learning Through Sport
AUGUST 8, 2022
There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The Sporting
MARCH 22, 2023
A Holistic Approach: Some Key Benefits of Exercise for Mental Health Let’s first look at some of the benefits of exercise for mental health, before we look at specific types of sports and exercise. Also, it is recommended that adding 45 minutes of cardio exercise such as Swimming or Skipping can increase your cardiovascular health.
The Sporting
JULY 15, 2022
Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects. Playing a Sport When it comes to physical activities, sports are the most fun!
The Sporting
JANUARY 12, 2023
Improves Flexibility and Balance Yoga involves a lot of stretching, so it's no surprise that it might help you become more flexible at a young age. In addition to helping you stay balanced while participating in sports like jogging and skiing, balance is essential for avoiding falls and remaining independent as you age.
Expert insights. Personalized for you.
116 
Let's personalize your content