Cardiovascular Education Exercise 
SHAPE America
MAY 22, 2025
Can play be exercise? Does exercise have to be associated with a negative connotation to be effective? Traditional approaches in physical education can lack joy, choice and relevance to students lives. The negative association with fitness can affect students perception of physical activity and the value of physical education.
Physical Education Update
AUGUST 12, 2022
A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.
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Physed n Health
JANUARY 23, 2024
Select from a wide range of exercises, and receive real-time feedback on their performance. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. It also streamlines the grading process and fosters a more engaging learning environment.
Montessori Physical Education
JULY 10, 2022
It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important. Ignore all the benefits of regular cardio exercise and accept an early demise? From all my football PTSD, I hated it.
PLT4M
JUNE 8, 2023
As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes. F – Frequency – how often will you exercise?
PLT4M
OCTOBER 24, 2022
Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. After doing so, we reshape the conversation to support more physical education and physical activity for students of all ages.
The PE Hub
DECEMBER 5, 2023
In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. However, a growing body of research is shedding light on a crucial connection: the link between physical education and academic performance.
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