Cardiovascular Endurance Health Respiratory system 
Teen Health 101
APRIL 26, 2023
Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The other system mentioned above that soccer can benefit would be the respiratory system.
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.
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