Teen Health 101

APRIL 26, 2023

Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The other system mentioned above that soccer can benefit would be the respiratory system.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

The Sporting

AUGUST 16, 2023

The Health and Nutritional Benefits of Ginger Ginger has some special as well as powerful properties that can supply countless health and wellness advantages. So, let's check the specific health benefits of ginger. Let’s look at some specific health benefits of Ginger… and FYI, these are all anecdotal, we are not nutritionists!

Health 52

Health Respiratory system Cardiovascular Nutrition 52

PE with Palos

JANUARY 28, 2021

February is American Heart Month, and with the rise of COVID-19, maintaining cardiac health has become increasingly important for people of all ages. While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people.

Health 52

Health Respiratory system Obesity Cardiovascular 52

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103